The AbCollar® Abdominal Enhancement System (AES) offers a double-patented design that makes it a perfect aid for a number of abdominal exercises. The following exercises are just a few of the applications for this innovative (AES).

Please review our Disclaimer before attempting these exercises click here.

Caution: Before starting any physical activity, consult a doctor or health professional.

• A. Starting Position: Lie on your back and bring the soles of your feet together. Keep your feet together on the mat and your knees apart. Position your hands behind your head, without interlocking your fingers. Push your lower back into the mat.
  
  
• B. Complete Movement: Using your abdominal muscles, slowly raise your shoulders and upper back a comfortable distance, maximum 6 inches. Hold for a count of two, then slowly lower your shoulders to the starting position. Repeat the movements until you have completed one repetition. (5 repetitions for 3 or 4 sets). The AbCollar® AES will maintain the distance between your chin and chest.

• A. Starting Position: In the seated position with soles flat on the mat and legs slightly open. Your back and shoulders should fully lay comfortably on the AbCollar® Fitness Ball. Position your hands behind your head, without interlocking your fingers.
  
  
• B. Complete Movement: Using your abdominal muscles, slowly raise your shoulders and upper back a comfortable distance. Hold for a count of two, then slowly lower your shoulders to the starting position. Repeat the movements until you have completed one repetition. (5 repetitions for 3 or 4 sets). The AbCollar® AES will maintain the distance between your chin and chest.

AES’S TIPS: Slow and controlled movement. Exhale on up movement and inhale down. Quality not Quantity. For strength training, hold for 10 seconds then release.

• A. Starting Position: Sit on the mat with arms straight in front, hands clasped, and legs slightly open. Engage the abdominal muscles by leaning slightly backward.
  
  
• B. Complete Movement: Move slightly to the left and bend. Hands should extend over the left knee. Hold for a count of two, then slowly return to the starting position. Alternate to your right and repeat exercise. Repeat the movements until you have completed one repetition. (5 repetitions for 3 or 4 sets). The AbCollar® AES will maintain the distance between your chin and chest.

• A. Starting Position: Lie flat on the mat with arms straight forward, legs up so that knees are at right angle to the body. Push your lower back into the mat.
  
  
• B. Complete Movement: Using your abdominal muscles, slowly raise your shoulders and upper back a comfortable distance, maximum 6 inches. Hold for a count of two, then slowly lower your shoulders to the starting position. Repeat the movements until you have completed one repetition. (5 repetitions for 3 or 4 sets). The AbCollar® AES will maintain the distance between your chin and chest.

• A. Starting Position: Lie flat on the mat with arms straight at a 45 degree angle. Lift the right leg without bending the knee. Push your lower back into the mat.
  
  
• B. Complete Movement: Using your abdominal muscles, slowly raise your shoulders and upper back a comfortable distance, maximum 6 inches. Hold for a count of two, then slowly lower your right leg and shoulders to the starting position. Alternate to your left leg and repeat exercise. Repeat the movements until you have completed one repetition. (5 repetitions for 3 or 4 sets). The AbCollar® AES will maintain the distance between your chin and chest.

AES’S TIPS: Slow and controlled movement. Exhale up and inhale down. Quality not Quantity. For strength training, hold for 10 seconds then release.

• A. Starting Position: Lie flat on the mat and position your hands behind your head, without interlocking your fingers. Bend the left leg so that your foot rests flat on the mat. Push your lower back into the mat. Raise your right leg so that the sole of your foot faces up.
  
  
• B. Complete Movement: Using your abdominal muscles, slowly raise your shoulders and upper back a comfortable distance, maximum 6 inches. Hold for a count of two, then slowly lower your right leg and shoulders to the starting position. Alternate to your left leg and repeat exercise. Repeat the movements until you have completed one repetition. (5 repetitions for 3 or 4 sets).

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